Today marks...ready for this? DAY 600 of doing a 15 minute, 400+ rep ab routine I challenged myself to do every day since December 1,...

Waiting all week to eat the foods you want and torturing yourself with bland, uninspiring foods all week? Terrible idea. Sucks. Hate it....

Sometimes the hardest thing we have to do is say 'yes' to investing in ourselves. We take the time and invest financially into our...

When you start on any new path, it's important to have people in your corner supporting you every step of the way. In fact, social and...

Rainy Sundays are the perfect day for recovery...and hammock snuggles with your best friend ❤ When I first started my journey, I thought...

One of the biggest things keeping people from reaching their full potential is the fear of failure. If you were amazing at everything the...

Poor diet is responsible for more deaths globally than tobacco, high blood pressure, or any other health risk, according to a recent...

Not every workout needs to be a killer. You can make huge changes to your body incorporating LISS - low impact steady state training - to...

We are trained to think that eating as few calories as possible is the fix for weight gain. SO NOT TRUE. Your metabolism can need rehab...

Everywhere in the health and fitness industry you see weak and gimmicky programs designed to help you lose an extreme amount of weight in...

The perfect side for a barbecue, this veggie side has the perfect mix of protein, fat, and carbs - but most of all, is delicious! ​ Pass...

Want to know the best exercise for fat loss? There is no one best option! I've been seeing a lot of posts hating on group workouts -...

The secret to losing weight is to be in a calorie deficit. To gain weight, you need to have a calorie surplus. But did you know food...

Dead Set clients are required to be on team #noexcuses It's a fact that people make time for the things that matter most to them....

Don't let other people's insta-brags deter you from your own journey. Chances are you're only seeing the very scripted good in their...

Starving yourself all week to save your calories so you can go buckwild and binge on the weekend is canceled! Plan for a properly...

When you're on your health and fitness journey, it's easy to get caught up with what number is showing on the scale. The truth is, there...

Flashback Friday! Weight gain isn't always a bad thing... My mentality over the last few years of my journey has changed from 'skinny is...

The way you speak to yourself powers you more than you know. 83% of athletic coaches say their best athletes perform their best due to...

This weekend we joined our friend Jaxon and his amazing dad Garrett Clayton for the 2021 POAC Walk for a Difference at Lakewood...