Namaste, ALL DAMN DAY!
My yoga journey has had a weird start. After years of trying to incorporate yoga to my fitness regimen, I never felt 'home' in any...
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- Dec 6, 2022
- 1 min
Get You a Good Coach
Get you a coach who encourages: 🍩 Balance between nutritionally dense and fun foods (80/20 here 🙋🏼♀️...and that 20 ALWAYS includes...
- Nov 30, 2022
- 1 min
Giving Tuesday!
This giving Tuesday, I'm excited to share our annual card drive is back! There are over half a million American Veterans in long-term...
- Nov 21, 2022
- 1 min
Mindset Matters
Mindset Matters! It's way easier to cancel ourselves than it is to encourage ourselves. Why? If we decide we aren't good enough in the...
- Nov 13, 2022
- 1 min
Embracing YOU
Embracing every part of yourself is a goal we should all strive for. It might not be easy all the time - it might not be pretty - it...
- Oct 25, 2022
- 1 min
You're Never Too Old
If you have something you are looking to do in this life, take the first step on your journey to get there. It doesn’t matter how old you...
- Oct 17, 2022
- 1 min
...But WTF.
The level of inspiration I'm capable of providing at the moment... Beware a coach who never has bad days and bad mental health phases....
- Sep 27, 2022
- 1 min
Taking Breaks
I got got, guys...I've been sick af the last few days. I got hit by tonsillitis for the 2000th time in the last few years and have to...
- Sep 14, 2022
- 1 min
'The same 24 Hours'
I hate posts about how we all have the same 24 hours in a day, you have no excuses, yada yada yada… Take it from someone who is a: ✔️...
- Sep 1, 2022
- 1 min
1000 DAYS!
1000 DAYS. On December 1, 2019, I decided I didn’t like how my stomach looked and decided to do something about it. It didn’t include...
- Aug 25, 2022
- 1 min
I wore a Crop Top!
Yesterday I checked off a big thing off my bucket list: I had the nerve to wear a crop top out of my house 🎉🎉🎉 I've been trying to...
- Aug 15, 2022
- 1 min
Clap for Others
You don't always have to be the 'best' - the 'winner' - the GOAT. Focus on competing most strongly against the person you see in the...
- Aug 10, 2022
- 2 min
Better for You Barbecue
One of the things I get asked about consistently by clients is how to make healthier choices in the summer when you’re at barbecues every...
- Aug 9, 2022
- 1 min
You Got This!
When I say my daughter is the best thing to ever happen to me, I truly mean it. This is a message she wrote for me when she "forgot...
- Aug 8, 2022
- 1 min
Turn the Town Teal!
We're so happy to be part of Turn the Towns Teal - a National Awareness Campaign for Ovarian Cancer! The mission of Turn the Towns Teal...
- Aug 4, 2022
- 1 min
Corporate Fitness Programs ROCK!
Dead Set isn't just personal coaching - I'm fortunate enough to be the head of a local enterprise's corporate wellness program! Comprised...
- Jul 24, 2022
- 1 min
The Fountain of Youth
If you do a quick google search, the 'fountain of youth' can found in many places. What I've found from coaching my clients, and working...
- Jul 22, 2022
- 1 min
Failure is Progress
Ever hear about the rule of thirds? Someone recently shared this with me, and I wanted to share it with you. It’s a pretty simple...
- Jul 20, 2022
- 1 min
What is Dead Set?
I didn’t want to work out this morning…I slept bad and wanted to stay in bed. But I showed up anyway because I have goals I want to...
- Jul 15, 2022
- 1 min
My First Full Moon Ceremony!
This week I did something out of the ordinary – I went to yoga! I found a Full Moon Ceremony class at Sun Moon Yoga & Healing in Tinton...
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