One of the best things you can do to reach your nutrition goals? Get yourself a buddy! Research has shown that working out and creating...

One of the questions I get asked frequently is what is better for you if you are new to running or are training to run a race: running on...

When I was recovering from my eating disorder, I had a lot of thoughts run through my head about my body. It was getting bigger than I...

Today is International Overdose Awareness Day: the world’s largest annual campaign to end overdoses, remember without stigma those who...

Today is #womensequalityday and a reminder as women (and men!) that we deserve equal opportunities - regardless of gender. There's a Reel...

Here's the thing: oatmeal doesn't have to taste crappy. Today's the day we stop throwing shade at oats, and incorporate them into our...

One of the things I continue to hear from prospective clients is that they've had personalized plans before and they didn't work... "How...

It's hard to reach new milestones if we aren't challenging ourselves enough, but pushing harder can be intimidating. We're afraid of...

As you can imagine, scientists have thousands of questions about optimal nutrition, and they’ve answered some questions more thoroughly...

Reviews from clients still make me tear up. It's my goal to bring healthier lifestyles to my clients and show them how to make changes. I...

What are the things you tell yourself when stuff gets hard? Do everything you can to speak positively to yourself! Here's one of the...

It's so important to ensure our children grow up eating foods that help them learn, play, and grow their best. Nutrition and physical...

Do you practice gratitude when reflecting on your skills, abilities, strengths, and weaknesses? My real breakthrough with nutrition and...

Yesterday was the first-ever Dead Set Nutrition & Fitness hosted 'Kindness Rocks' paint event! Kindness Rocks, designed by the Howell...

Weight loss, gain, and maintenance all come down to one acronym: CICO. Calories In vs. Calories Out. If its such a simple formula, why is...

The scale lies...measurements don't! It's very common for the scale to stay the same when losing weight, which can be super discouraging...

A lot of people start their journey to better health and fitness for someone other than themselves. "I want to feel more confident in...

As of June 2021, 74% of American adults who gained weight from 2020 lockdowns and COVID-19 restrictions revealed that they are still...

Not every attempt towards achieving a goal is successful. Even for seasoned vets trying to reach a new goal, create a new habit, or hit a...

Reaching for snacks when life is stressful, sad, tired, or even boring is a common habit for many people, and one that often leads to...