One of the most important things you can do to reach your goals? Surround yourself with positivity! Positive people around you who cheer...

I used to consider myself a failure ALL THE TIME. I'd get so down on myself, talking horribly about my performance and how I'd never be...

Today is National Walking Day! One of my favorite low impact steady state exercises to do - I take at least 4 walks a week. Whether...

It's easy to let your mind wander off to what others think of your body... No one but YOU has the right to an opinion on your body. If...

March is Colorectal Cancer Awareness Month. While I don’t love putting a still-tender piece of my history out there – it’s something...

Yep - this Nutrition Coach gave her 5 year old ice cream for breakfast. Know why? Because balance is important...not just for adults, but...

It's no secret that obesity is an epidemic in the United States. But do you know how much of an impact obesity makes on our youth? The...

No matter what you're doing - athletic challenges, making healthy changes to your diet, developing new routines, or even starting a new...

As we wrap up a week the country has dedicated to eating disorder awareness, it's important to mention that even in recovery people who...

Things that don't come easily to me: 1️⃣ Running long distances 2️⃣ Running in general 3️⃣ Facing the demons of doubt in my mind Still, I...

This one’s for the parents! An overwhelming statistic that shows how the environment we are raised in impacts our body image at a young...

A few hours ago Joe Biden declared February 21 through February 27, 2022, as National Eating Disorders Awareness Week. This proclamation...

What even is a nutrition coach? When I explain to people what I do, I get asked that question a lot. ‘So you make meal plans’…..nope....

Sometimes you need to hear the hard truths to be able to move forward. Yesterday someone told me "I was lucky" and they "wished they had...

February is National Heart Health month! I don’t think I need to go into why heart health is so important, BUT, I will share a few...

YOU DESERVE YOUR TIME. Having patience with ourselves is a skill that many of us need - and one of the key pillars of making big changes...

We are heading into the second month of 2022. It's the perfect time to check in with yourself. How have your new habits been holding up?...

You know what really grinds my gears?? Coaches and gyms using one measurement to define health status or success. ESPECIALLY if that...

My wish for everyone in 2022: healthier coping mechanisms for those stressful days. I used to drink casually all the time. Hey, I don't...

There are many Martin Luther King Jr. quotes you'll see today...all of them with their own power. A friend of mine posted this one, and...