I've been having a lot of really negative headspace days lately...I know where they're stemming from, and unfortunately I can't do much...

We are in the midst of summer - my personal LEAST favorite time of the year! With the heat comes a lot of adjustments needed to your...

I have a huge thing about wearing bathing suits in public...I hate doing it. I feel judged and analyzed, get in my head about my body...

Being disciplined with your habits is one of the greatest things you can do for yourself! What do I mean by discipline being self-care?...

Every time I drink a milkshake without feverishly regret training after is a huge victory for me. I used to have dessert and come home...

An overlooked key to success? Not going balls to the wall with how you change your habits and lifestyle. Consistency is key. Making small...

The number one thing my clients say as a barrier to them adopting healthier lifestyles is a lack of time. They don’t have time to...

Sometimes when you have a long road ahead of you, it’s hard to see the destination – whatever it may be – as something you can actually...

Yesterday was the second year we were lucky enough to be part of our friend Jaxon's team raising money for POAC Autism Services at the...

Let's hear it for my girl Dina who, in 3 months, lost 16 pounds in preparation for her wedding! Dina came to me after receiving her...

A year ago today I decided to put myself out there in hopes that I could help people live happier, healthier lives. A year ago today I...

Unpopular opinion: Never miss a *Friday* Monday gets a lot of attention - start the week right. What about ending it on track? Can you...

Today is Global Running Day! In the last 4 years, running has made such a huge impact on my life. I never even ran a mile in high school...

Today is the conclusion of the Dead Set on a Sexy Summer 6 week program. The 6 clients within this program collectively lost over 40...

What you post on Instagram VS. Reality of questioning your entire existence on a 2 mile incline... I always promise to be real with...

#deadset on CRUSHING THE #runwiththemarines HALF MARATHON WITH MY BEST BUD!!! Hot, humid, hilly, hell...we dug deep and got it done 💪🏻...

On March 27, 2022, I got certified as a first responder for Mental Health crises from the National Council for Mental Wellbeing. Why? I...

Sometimes the smallest decisions change your life forever. Commit to getting to the finish line and you WILL succeed. If you're ready to...

Come race day on May 22, I'll at least know I put everything I could into training for this half marathon. Rain all weekend means...

Since the start of the pandemic, more and more people are talking about mental health. An increasing number of people are starting to see...