There are many Martin Luther King Jr. quotes you'll see today...all of them with their own power. A friend of mine posted this one, and...

If you have, or are forming, a routine, don't mess with it for anything less than REAL reasons. It's easy to think your way out of your...

This #10yearchallenge is off a bit in years but 🤷🏼‍♀️ The picture on the left is the one I remember as my wake up call. The one that...

2 years ago today I became...I mean, I cosplayed...Captain Marvel at Magfest 2020. Today I feel so much stronger - both mentally and...

I'm sure you've seen this stat by now, but less than 8% of New Year's resolutions stick. At Dead Set we don't do resolutions. Instead, we...

I couldn't wear the crop top. In looking back on my years goals, I see that I've accomplished so much! My completed goals for 2021: ✅ Run...

Welcome to resolution time - where all you'll see is ads for Weight Watchers, Planet Fitness, Noom, and everything in between for the...

So much food guilt surrounds the holidays. Foods you don't normally eat. A lot of them. Big servings. That pushy aunt that isn't...

We can come up with million excuses to NOT work out, to NOT meal prep, or hold off on any other new routine that benefits your healthier...

On your rest days do you find yourself staying active, or are you watching Netflix for 10+ hours? I used to chill and watch TV all...

For anyone feeling the stress of the holidays, finding the difference of schedules and routines hard to cope with, or just not up to...

When potential clients shut me down based solely on the price of my coaching being too high but forget about everything else that they...

One of the hardest things to learn and continue to practice is mental toughness. By definition, mental toughness is the idea of being...

PLEASE! Do not demonize your plate and eating habits today. Do not punish yourself with extra exercise in the morning or tomorrow. Do not...

It's Monday morning - reading this graphic, you might think I'm still sleeping. Slow is fast? Yep. This quote is from André De Shields -...

Yep - I stole a graphic from LinkedIn to share here, even though I'm a stickler for spelling and 'persistence' is driving my crazy......

Vacations were always a struggle for me - a balance between enjoying the food where I was and being 'healthy'. But health includes more...

So many times we focus on getting to the 'end' of something... When we finally lose that last 10 pounds. When we cross the finish line at...

Never let the fact that you aren't great at something keep you from continuing along your path. When I started focusing on my health and...

One of the biggest reasons clients come to me is for help being accountable and motivated. Whether adopting new eating habits or starting...