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stay focused - never give up.


This #10yearchallenge is off a bit in years but 🤷🏼‍♀️


The picture on the left is the one I remember as my wake up call. The one that sent me into depression and ultimately was my lowest low.


I weighed 209 pounds and had a body fat percentage of 36%


I felt horrible - inside and out.


I was eating garbage and not exercising.


Drinking to excess every weekend and usually on weekdays too.


I had terrible relationships and thought I deserved to be treated like trash.


A decade of transformative learning, growth, physical movement, and mental health support started the day that photo was taken.


I love to look back and remember how hopeless I felt that day. That feeling was my turning point.


I remembered thinking that I wouldn't accept failure - I was going to give building a more satisfying life my all.


Thankful for the decision I made to change my life and for never giving up.


From your lowest point starts the opportunity for your greatest changes.


Never give up!

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