March is Colorectal Cancer Awareness Month. While I don’t love putting a still-tender piece of my history out there – it’s something...

Yep - this Nutrition Coach gave her 5 year old ice cream for breakfast. Know why? Because balance is important...not just for adults, but...

It's no secret that obesity is an epidemic in the United States. But do you know how much of an impact obesity makes on our youth? The...

This one’s for the parents! An overwhelming statistic that shows how the environment we are raised in impacts our body image at a young...

A few hours ago Joe Biden declared February 21 through February 27, 2022, as National Eating Disorders Awareness Week. This proclamation...

It's so important to ensure our children grow up eating foods that help them learn, play, and grow their best. Nutrition and physical...

Waiting all week to eat the foods you want and torturing yourself with bland, uninspiring foods all week? Terrible idea. Sucks. Hate it....

When you start on any new path, it's important to have people in your corner supporting you every step of the way. In fact, social and...

Rainy Sundays are the perfect day for recovery...and hammock snuggles with your best friend ❤ When I first started my journey, I thought...

The secret to losing weight is to be in a calorie deficit. To gain weight, you need to have a calorie surplus. But did you know food...

Starving yourself all week to save your calories so you can go buckwild and binge on the weekend is canceled! Plan for a properly...

When you're on your health and fitness journey, it's easy to get caught up with what number is showing on the scale. The truth is, there...

Flashback Friday! Weight gain isn't always a bad thing... My mentality over the last few years of my journey has changed from 'skinny is...

If only the woman on the left knew how much her future efforts would one day help her to grow into the woman on the right, maybe she...

One of the questions that comes up most frequently during nutrition consultations is protein supplementation. Should I supplement, and if...

Do you practice mindfulness when you eat? Adding these simple practices to meal time can help increase satiety and decrease mindless...