Modifications are key to increasing your mobility, preventing injuries, and gaining strength and endurance in a sustainable way....

If only the woman on the left knew how much her future efforts would one day help her to grow into the woman on the right, maybe she...

A favorite breakfast and recommendation to Dead Set clients: Baked Oats, because who DOESN'T want to eat a delicious little cake for...

One of the questions that comes up most frequently during nutrition consultations is protein supplementation. Should I supplement, and if...

Along with eating in a calorie deficit and being active every day, these three tips can help you burn fat and build muscle. So... Pick up...

In a world where we are surrounded by the urge to compare ourselves and our success to others, take a breath and remember: Health...

Founded by a woman who fell 20 times, but got back up 21. Who has her own struggles, but always perseveres. Nutrition and fitness...

Discipline means being able to do hard things you don't necessarily want to do. It means getting back on track if you've taken time off....

Do you practice mindfulness when you eat? Adding these simple practices to meal time can help increase satiety and decrease mindless...