It's Monday morning - reading this graphic, you might think I'm still sleeping. Slow is fast? Yep. This quote is from André De Shields -...

This holiday season we are hosting a 2-pronged holiday card donation to spread holiday cheer to our American Veterans and critically ill...

Yep - I stole a graphic from LinkedIn to share here, even though I'm a stickler for spelling and 'persistence' is driving my crazy......

You can work out every day, stay in a calorie deficit upwards of 1000 calories, and still not look like that fitness influencer you...

Full of hearty vegetables and packed with protein, this soup will warm you on the coldest of days while fueling your workouts and keeping...

Vacations were always a struggle for me - a balance between enjoying the food where I was and being 'healthy'. But health includes more...

So many times we focus on getting to the 'end' of something... When we finally lose that last 10 pounds. When we cross the finish line at...

Yesterday's post-run assisted stretch session with my little old man ❤ Laying flat on your back with your legs up the wall after a...

Never let the fact that you aren't great at something keep you from continuing along your path. When I started focusing on my health and...

One of the biggest reasons clients come to me is for help being accountable and motivated. Whether adopting new eating habits or starting...

It's my favorite time of year - Spooky Season! 🎃 This weekend we carved our first jack-o-lantern of 2021, Harvey the Skeleton. I had...

How do you assess your personal activity level? Do you consider yourself highly active if you go to the gym 5 - 6 days a week? While...

Approximately one in eight women will get breast cancer in her lifetime. While the fight against breast cancer continues every single...

This weekend I hit a huge milestone: I got my first double digit run in training for my half marathon! I ran for 10.5 miles and I didn't...

One of the most common questions I get with people who reach out for my nutrition coaching... NO - I will NEVER do meal plans. Wanna know...

MENTAL HEALTH IS PHYSICAL HEALTH. September is Suicide Awareness Month. Suicide can often be prevented if we release the stigmas...

Not every day is going to be an 'on' day. Not every day is going to be filled with positivity, sunshine, and rainbows. Any trainer or...

If you haven't seen Marvel's Shang Chi yet, I suggest you go to the theater right away and change that! I finally got to see it and am...

Things I could never do when I had a bad relationship with food: eat a doughnut on a weekday. Things I did this morning: ate a doughnut...

I'm about to get controversial here... YOU DON'T NEED PRE-WORKOUT. There are ways you can naturally boost your daily energy levels. Most...