Not every day is going to be an 'on' day. Not every day is going to be filled with positivity, sunshine, and rainbows. Any trainer or...

If you haven't seen Marvel's Shang Chi yet, I suggest you go to the theater right away and change that! I finally got to see it and am...

Things I could never do when I had a bad relationship with food: eat a doughnut on a weekday. Things I did this morning: ate a doughnut...

One of the best things you can do to reach your nutrition goals? Get yourself a buddy! Research has shown that working out and creating...

When I was recovering from my eating disorder, I had a lot of thoughts run through my head about my body. It was getting bigger than I...

Today is #womensequalityday and a reminder as women (and men!) that we deserve equal opportunities - regardless of gender. There's a Reel...

It's hard to reach new milestones if we aren't challenging ourselves enough, but pushing harder can be intimidating. We're afraid of...

What are the things you tell yourself when stuff gets hard? Do everything you can to speak positively to yourself! Here's one of the...

Do you practice gratitude when reflecting on your skills, abilities, strengths, and weaknesses? My real breakthrough with nutrition and...

A lot of people start their journey to better health and fitness for someone other than themselves. "I want to feel more confident in...

As of June 2021, 74% of American adults who gained weight from 2020 lockdowns and COVID-19 restrictions revealed that they are still...

Not every attempt towards achieving a goal is successful. Even for seasoned vets trying to reach a new goal, create a new habit, or hit a...

Reaching for snacks when life is stressful, sad, tired, or even boring is a common habit for many people, and one that often leads to...

Today marks...ready for this? DAY 600 of doing a 15 minute, 400+ rep ab routine I challenged myself to do every day since December 1,...

Sometimes the hardest thing we have to do is say 'yes' to investing in ourselves. We take the time and invest financially into our...

One of the biggest things keeping people from reaching their full potential is the fear of failure. If you were amazing at everything the...

Everywhere in the health and fitness industry you see weak and gimmicky programs designed to help you lose an extreme amount of weight in...

Want to know the best exercise for fat loss? There is no one best option! I've been seeing a lot of posts hating on group workouts -...

Dead Set clients are required to be on team #noexcuses It's a fact that people make time for the things that matter most to them....

Don't let other people's insta-brags deter you from your own journey. Chances are you're only seeing the very scripted good in their...